Burn the Fat, Feed the Muscle Review

Nine times out of ten, achieving permanent weight loss is a mental exercise moreso than a physical one. Biology proves that losing weight for men is a bit easier than for women – we have the advantage of increased muscle mass. And the extra muscle mass means that we are able to literally incinerate stored body fat, if we use our bodies properly.

If you’re reading this, you’ve probably come to the conclusion that you could stand to lose a few pounds. Your pants size has gone up a couple of inches over the years, you’re not looking as tight and toned around the waist, and basically, you’ve been indulging in too many of the wrong foods too often. It’s pretty easy to let your weight get out of control. The great thing is that once you make up your mind to do something about it, you can bring it back under control.

Bodybuilders have taken the skill of losing body fat down to a science. In order to get the muscle definition that they need during competitions, they have to lose body fat. So it only makes sense that men who want to start losing weight should spend time in the gym with dumbbells in hand in the near future. The thing is… muscle burns fat 24/7 so adding additional muscle is a great fat burning strategy. It literally melts off excess body fat.

Burn The Fat, Feed The Muscle Reviewburn the fat feed the muscle review

Burn the Fat, Feed the Muscle was written by natural bodybuilder, Tom Venuto. And by natural, I mean, without any steroids or supplements of any kind. This book has actually been on the market for almost a decade now and has recently been updated. It has remained one of the most popular weight loss guides for years because of solid principles that work.

This comprehensive guide consists of a staggering 341 pages. If you check out more reviews, most people will say that although it is simple to understand, it would have been easier to read and comprehend if it was broken down into different modules. It is a lot of information to digest all at once, especially if you’re completely new to this whole fat burning through nutrition and exercise thing.

What You Will Learn

You will learn how to set reasonable and measurable weight loss goals, determine your own metabolic rate, and how to accurately measure your progress with the program. Make sure to get yourself a measuring tape because you will need it. With due diligence and consistency, you will actually see your measurements changing by the week.

The first 270 pages of the book are dedicated to covering almost all conceivable areas of fat loss and nutrition. You will learn a lot and it’s best to read it small doses, and then get in the gym with the principles that you just learned.

The reason why this guide is so popular is because it focuses on burning fat, while preserving water, muscle, and lean tissue. Those crash diets where you drastically cut calories or eliminate entire food groups from your diet actually causes your body to eat your own muscle for fuel. This is counterproductive and leads to gaining even more body fat, even if you remain the same weight on the scale.

Burn the Fat, Feed the Muscle contains lots of myth-busting information on the weight loss industry and the processes the human body uses to lose weight. Technically, the book cannot be considered a diet. It does not restrict a person’s intake of protein or carbohydrates. It simply gives you the tools you need to devise your own daily optimal intake of carbs, proteins, and fats.

This book is not for faint of heart. But the real deal is…. if you’re really and truly sick and tired of being embarrassed to do normal everyday things like take your shirt off in front of other guys or swim without a shirt on, then you’ll do whatever it takes – even read and follow all of the advise in this book.

This program is far from a “quick fix” diet or solution. It requires a complete commitment in order to get the full advantages. It also calls for a total life overhaul. It relies on basic principles like clean eating – this is another great book to read and follow if you’re truly interested in dropping those extra pounds and body fat.

See how this program can transform your body:

Tom Venuto’s Burn the Fat, Feed the Muscle

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