Gynecomastia Exercises: Which Ones Really Work?


in Male Breast Reduction

Gynecomastia Exercises: Which Ones Really Work?

gynecomastia exercise

There are a lot of reasons why a man might be suffering from gynecomastia (which is often colloquially referred to by non-sufferers as “having man boobs”).  There is the possibility that you enjoy the drive-through window just a little too much, and the treadmill not quite enough.  There is the genetic tendency some men have, to simply grow larger breasts than would be expected of a guy.  And then, there is steroid usage, which can (among other things) cause a surge of estrogen which causes undesirable side effects… such as gynecomastia.

Fortunately, all hope is not lost.  There is not only surgery to reduce your breast size, and this article will not present you with the canned advice that consists solely of “just diet and exercise.”  That advice is bunk – dieting is nonsense.  After all, if you simply eat to a reasonable extent (one donut every so often, instead of a dozen donuts every Sunday), you will go very far toward being slim in the first place.  But this is not just about being generally slim and healthy.  You need a real gynecomastia exercise, to target your immediate goal.

gynecomastia exerciseAfter all, a man can be in otherwise excellent condition… but simply be a bit on the flabby side, up top.  While this is bad, it is far better than being flabby on the bottom.  And through the gynecomastia exercise circuit you are about to learn, you can “fill” your breasts with muscle.

This circuit is fairly simple to understand, but can quickly prove difficult.  The old adage of “no pain, no gain” actually does apply here.  Of course, if you shrink fearfully from any sort of pain, you might actually deserve to have breasts.  Or perhaps you don’t – after all, women will gladly produce several children, even once they know how painful pregnancy and delivery can be.  But whatever – onto the gynecomastia exercise.

Begin in pushup position, with your feet together and elevated no less than 6 inches but no more than one and a half feet off the ground.  Do a set of twenty pushups (or a set that you consider reasonable, which requires some experience).  Now place your hands up onto an equally high, sturdy object, put your feet on the ground, and do the exact same number of pushups with your hands over your feet.  This “seesaw” will grow the top and bottom muscles of your chest, which will stretch out your breasts and make them more pec like. And of course there are entire programs designed to teach you exercises to get rid of the visible signs of gynecomastia. In the meantime, some men choose to “fake it until they make it” with body shaper t-shirts like Spanx for Men.

You don’t have to spend another day with male breasts!

Learn How To Lose Man Boobs in 30 Days

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